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Shopping list:
Protein
ham
turkey
tuna
hamburger
veggie burger
hotdogs
chicken
eggs
tofu
salmon
soy yogurt
dairy yogurt
cream cheese
Staples
(flour, grains)
grits
flour
brown rice
oatmeal
bread (whole wheat, sourdough, rye)
muffins
pasta (angel hair)
Condiments
sugar
brown sugar
spices (salt, pepper, garlic salt curry, herbs, etc.)
mayonaisse
sandwich spread
mustard
catsup
butter
jam / jelly
Fruit
bananas
apples
oranges (navel)
raisins
pasta sauce
Veggies
potatoes
salad greens
red peppers
broccoli
cauliflower
spinach
sprouts
avocado
asparagus
frozen or fresh peas
button mushroom
garlic
onions
Beverages
coffee / tea
milk
soymilk
fruit juice
spring water
diet coke
sprite
red wine
Snacks
cookies
chips
nuts (almonds)
kisses
Suggested Menu Plans
Please contribute your ideas at:
http://divine-love.org/forum/showthread.php?s=&threadid=223
or email: abolton@ucsc.edu
BREAKFAST (between 7-11:30 a.m.)
Coffee (caffeinated and decaf)
Tea (hot water)
Spring water
Fruit juice
Muffins
Bread for Toast
Cereal (oatmeal and dry cereal)
Milk (dairy and soy)
Butter / cream cheese
Jam / Jelly
Fruit (fresh and dried)
Nuts
Eggs
Cheese
Ham
Grits and potatoes
LUNCH (between 12-4 p.m.)
Bread for sandwiches
Turkey
Ham
Tuna
Cheese
Avocado
Lettuce
Sprouts
Condiments
Chips
Fruit
DINNER (served at around 6:30 p.m.)
NOTE: This will be our only daily meal together
Beverages: Spring water, fruit juice, wine, sodas
SATURDAY, APRIL 26
Vegetarian Lasagna
Brown Rice
Salad
Dessert (ice cream, cookies, etc.)
SUNDAY, APRIL 27
Roast Ham and Turkey (leftovers for sandwiches)
Tofu Stirfry
Mashed or Baked Potatoes
Brown Rice
Broccoli
Salad
Dessert
MONDAY, APRIL 28
Burritos (vegetarian and meat)
Beans and Rice
Salad
Dessert
TUESDAY, APRIL 29
BBQ (Hamburger, veggie burger, hotdogs, chicken)
Potato Salad / Green Salad
Chips and Dip
Dessert
WEDNESDAY, APRIL 30
Salmon
Wild Rice / Brown Rice
Salad
Dessert
THURSDAY, MAY 1
Pasta (sauce of choice)
Salad
Dessert
FRIDAY, MAY 2
?? IDEAS ??